Welcome to Vida Fitness Training
At Vida Fitness Training, we believe that fitness is not just a routine; it's a lifestyle. Our team of certified trainers are committed to providing personalized training experiences tailored to each client's unique goals. Whether you're an athlete looking to improve performance or someone aiming to achieve personal health milestones, we're here to guide and support you every step of the way.
Our Services
Personal Training
Our personal training programs are designed to meet your specific fitness goals. We accommodate for online trainings, "In house" or at our facility with one-on-one attention, our trainers will tailor workout plans that speed run your goals. Our trainers are also willing to go out of their way to send workouts for when you are not together, so you can continue to succeed. Everyone will receive data through out the process to keep track of progress in exercises and also in body composition.
Athletic Coaching
Workouts are programmed reflecting NCAA trainings. The clinics consist of 3 common themes in Strength and Conditioning training. Plyometrics, Core Strength and Agility. Plyometrics training develops speed, agility, and rapid force production, for quicker reactions and more powerful movements. Strength training builds muscle power and also reduces injury risk during in-game contact. Agility promotes endurance and recovery, ensuring athletes maintain energy throughout the full game.
Nutrition Plans
Vida Fitness Training offers Diet plans that focus on YOUR health. Our nutrition programs are designed to complement your current diet and physical workouts.
FAQs
Contact us: HERE
Location
Locomotion Gym: 287 Witherspoon St, Princeton, NJ 08542 - Athletic Coaching Facility
Ready to level up in fitness?
Join Vida Fitness Training and embark on a personalized fitness or Athletic clinics designed to meet your unique goals. Our expert trainers are here to guide you every step of the way.
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