Welcome to Vida Fitness Training
At Vida Fitness Training, we believe that fitness is not just a routine; it's a lifestyle. Our team of certified trainers is committed to providing personalized training experiences tailored to each client's unique goals. Whether you're an athlete looking to improve performance or someone aiming to achieve personal health milestones, we're here to guide and support you every step of the way.
Our Services
Personal Training
Our personal training programs are designed to meet your specific fitness goals. Either "In house" or at our facility with one-on-one attention, our trainers will create a customized workout plans that suit your lifestyle and fitness level. Whether you're looking to lose weight or build muscle, we offer the guidance and support you need to succeed.
Athletic Coaching
Workouts are programmed corresponding to NCAA trainings. Workouts/clinics take place at our facility in Princeton, NJ. The clinics consist of 3 crucial themes: Explosiveness, Strength and Conditioning. Explosive training develops speed, agility, and rapid force production, for quicker reactions and more powerful movements. Strength training builds muscle power and also reduces injury risk during in-game contact. Conditioning promotes endurance and recovery, ensuring athletes maintain energy throughout the full game.
Nutrition Plans
Vida Fitness Training offers Diet plans that focus on YOUR health. Our nutrition programs are designed to complement your current diet and physical workouts.
Frequently asked questions
Location
Locomotion Gym: 287 Witherspoon St, Princeton, NJ 08542 - Athletic Coaching Facility
Ready to level up in fitness?
Join Vida Fitness Training and embark on a personalized fitness or Athletic clinics designed to meet your unique goals. Our expert trainers are here to guide you every step of the way.
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